Fruit Dippers

An extra sweet treat with a bonus of an extra serving of fruit!


  • 1/2 cup yogurt, low-fat, vanilla*
  • 2 tablespoons peanuts, nuts or seeds**
  • 2 cups of half-inch, fruit pieces (like quartered grapes, banana slices, peeled apple wedges, or strawberries)


  1. Combine yogurt and peanuts. Mix with a spoon.
  2. Dip fruit into the yogurt peanut mixture.

 Allergy Warning:

This recipe contains tree nuts, peanuts, and milk.
*If you are allergic to milk-based yogurt; try soy, almond, or coconut-based yogurt.
**If you are allergic to nuts, choose allergy-friendly pumpkin and sunflower seeds.

 Cut Down on Choking:

For kids 2-4 years old, serve food in the following way:

  • Grind nuts and seeds.