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Be Healthy PA
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  • Healthy Habits for a Healthy You!

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NUTRITION
ACTIVITY
BUDGET
RECIPES

Be Healthy PA is a social marketing campaign launched by the Pennsylvania Nutrition Education Network (PA NEN) in 2019 to improve diets and increase the levels of physical activity of SNAP-Ed participants across the state. Our mission is to ensure everyone can access the information and tools they need to improve their lives. Our website is a helpful resource, offering dietary information, fun exercises, and nutritious recipes.

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Hearty Pork & Vegetable Soup

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Find Food Assistance

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BeHealthyPA

behealthypa

We are an equal opportunity provider. Funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services.

For a healthier you visit BeHealthyPA.org today. T For a healthier you visit BeHealthyPA.org today.
This online tool includes:
• Nutrition assistance resources,
• USDA approved recipes,
• Map of food banks across PA,
• Physical activity ideas, and more!

Para una vida más saludable visite BeHealthyPA.org hoy mismo.
Esta herramienta en línea incluye:
• Recursos de asistencia nutricional,
• Recetas aprobadas por el USDA,
• Mapa de bancos de alimentos en toda PA,
• Ideas de actividad física, ¡y mucho más!
For a Healthier You Visit BeHealthyPA.org Today P For a Healthier You Visit BeHealthyPA.org Today

Para una vida más saludable visite BeHealthyPA.org hoy mismo
Getting ready to get groceries? Try this! Buy Fro Getting ready to get groceries? Try this!

Buy Frozen Fruits and Vegetables: Unseasoned frozen bags of fruits and vegetables can help you make nourishing and budget-friendly meals. Try roasting frozen veggies in the oven or adding them to your favorite soups.

Visit BeHealthyPA.org for tips for healthy eating.
Searching for kid-friendly recipes to cook with? D Searching for kid-friendly recipes to cook with? Download the CookWith app for free today! https://apps.apple.com/us/app/cookwith/id1628626641
Did you know? To preserve texture and flavor, avoi Did you know?
To preserve texture and flavor, avoid storing sweet potatoes in the refrigerator. Store sweet potatoes in a cool, dark place away from heat sources for up to two to three weeks. Cooked sweet potatoes can be stored in an airtight container in the freezer. Add a small amount of lemon juice to preserve color. 

For a healthier you visit BeHealthyPA.org today

¿Sabía esto?
Para conservar la textura y el sabor, evite almacenar las batatas en el refrigerador. Guárdelas en un lugar fresco y 
oscuro, alejado de las fuentes de calor hasta dos o tres semanas. Las batatas cocidas pueden guardarse en un 
recipiente hermético en el congelador. Añada una pequeña cantidad de limón para conservar el color.

Para una vida más saludable visite BeHealthyPA.org hoy mismo
Find helpful how-to's on the CookWith app! For exa Find helpful how-to's on the CookWith app! For example, learn how to measure food using your hands. 1/2 cup = cupped hand. 1 cup = 2 cupped hands. 1 cup = the size of a clenched fist. And more! 

Find recipes and more how-to's on the CookWith app. Download the app for free today! https://apps.apple.com/us/app/cookwith/id1628626641
Exercise with a friend or family member this year! Exercise with a friend or family member this year! Getting active is more fun when you can do it with others!

Visit BeHealthyPA.org for tips on living a physically active lifestyle.
Getting ready to get groceries? Try this! Double Getting ready to get groceries? Try this!

Double check you're selecting the most affordable option. For example, pre-shredded or sliced cheeses are more expensive, as are pre-cut fruits and vegetables. Instead, try a block of your favorite cheese or whole fruit and vegetables.

Visit BeHealthyPA.org for budget-friendly tips and recipes.
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Be Healthy PA is a tool to help you improve nutrition and boost physical activity!

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This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS).