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Be Healthy PA
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  • Healthy Eating and Beverage Tips for Kids

    As a parent, you are a role model to your children. Healthy eating habits can be taught and nourished as your children grow up. Learn how to encourage healthy eating for your children by following these tips!

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NUTRITION
ACTIVITY
BUDGET
RECIPES

Be Healthy PA is a social marketing campaign launched by the Pennsylvania Nutrition Education Network (PA NEN) in 2019 to improve diets and increase the levels of physical activity of SNAP-Ed participants across the state. Our mission is to ensure everyone can access the information and tools they need to improve their lives. Our website is a helpful resource, offering dietary information, fun exercises, and nutritious recipes.

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Tangy Pork, Vegetables & Pasta Skillet

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BeHealthyPA

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We are an equal opportunity provider. Funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services.

Visit BeHealthyPA.org for lots of great recipe ide Visit BeHealthyPA.org for lots of great recipe ideas, like oven-fried yucca, broccoli mac and cheese, and bean and yogurt dip!
Did you know 12-ounces of regular soda or fruit ju Did you know 12-ounces of regular soda or fruit juice drink includes about 10 teaspoons of added sugars? Rethink your drink!

Try replacing sugary drinks with drinks like water, sugar free iced tea, and 100% fruit or vegetable juice. Missing fizzy drinks? Try adding a splash of 100% juice to plain sparkling water for a refreshing drink. Visit BeHealthyPA.org for more ideas.
Here's one way to save time in the kitchen! Keep c Here's one way to save time in the kitchen! Keep cooking oils, sprays, spatulas, cutting boards, spices, and other frequently used items within easy reach.
Visit BeHealthyPA.org for more ideas on ways to save time and money in the kitchen!
CookWith turnips! With the CookWith recipe app, yo CookWith turnips! With the CookWith recipe app, you can search for recipes by ingredient and other categories. Find new recipes like our delicious Sesame Turnips and Carrots!

Not sure if you’re a fan of turnips? Try steaming, roasting, or sautéing them using different herbs and spices until you find the cooking method and flavor you like best.

Download the CookWith app today for iPhone or Android devices!
Beets are good sources of fiber. Fiber aids in dig Beets are good sources of fiber. Fiber aids in digestion and may play a role in
reducing the risk of diseases such as obesity, heart disease, and diabetes. Beets also contain antioxidants which may reduce risk of heart disease, cancer, and other diseases.

Want more tips? Visit BeHealthyPA.org

Las remolachas son una buena fuente de fibra. La fibra facilita la digestión y puede
contribuir a reducir el riesgo de enfermedades como la obesidad, las cardiopatías y la diabetes. Además, las remolachas contienen
antioxidantes que pueden reducir el riesgo de cardiopatías, cáncer y otras enfermedades.

¿Desea más? Visite BeHealthyPA.org
So much useful information can be found on the nut So much useful information can be found on the nutrition facts label. This brief snapshot can provide you with information on calories, added sugars, and more. Visit BeHealthyPA.org for more nutrition tips.
Looking to save time in the kitchen? For your next Looking to save time in the kitchen? For your next dinner, try doubling the recipe and freezing the extra for next time. This will make cooking next week much faster.

 Visit BeHealthyPA.org for more ideas on ways to save time in the kitchen!
Rice is not only a budget-friendly grain option; i Rice is not only a budget-friendly grain option; it's a time saver, too. Try freezing rice in dinner-sized portions to save time on future meals. 

Visit BeHealthyPA.org for more ideas on ways to save time and money in the kitchen!
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Be Healthy PA is a tool to help you improve nutrition and boost physical activity!

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Phone: 2159711176
Email: pa_nen@phmc.org
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This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS).