Fruit Smoothie

Try out all sorts of flavors. Make this fruitie smoothie your own.


  • 1 banana (large)
  • 1 cup fresh mango or peaches, peeled and chopped (or canned and drained)
  • 1 cup frozen berries (fresh works too)
  •  1 cup pineapple; fresh, frozen or canned and drained
  • 1 8-ounce container vanilla yogurt, low-fat*
  • 1/2 cup any variety of fruit juice
  • 1 handful bean sprouts, spinach or other greens (optional)
  • 3 tablespoons sugar


  1. Put all ingredients in a blender.
  2. Blend on high until smooth.
  3. Pour into 4 glasses. Serve right away.

 Allergy Warning:

This recipe contains milk.
*If you are allergic to milk-based yogurt; try soy, almond, or coconut-based yogurt.