Healthy Beverage Choices

Drink water before, during, and after physical activity to stay hydrated.

Less than 10% of calories should come from added sugars

Instead of drinking sugary soft drinks and juice drinks, drink water or unsweetened iced tea with lemon juice or infused water by adding fruit.

Drink water instead of sugar-sweetened beverages like soda, sports drinks, and juice drinks.

Add lemon, strawberries, or other fruit slices to your water for a burst of natural sweetness and flavors.

It is recommended to drink six to eight 8-ounce glasses of water a day.

As the weather gets hot during the summer months, remember to bring a bottle of water when you’re outside!

Rethink Your Drink Campaign

Visit Rethink Your Drink to get the tools you can use to help kids make healthy drink choices and reduce the number of sugary drinks they consume.