Sunshine Salad

Colorful vegetables tossed over a bed of fresh spinach – try this dish to brighten up your day!


  • 5 cups spinach leaves (packed, washed, and drained well)
  • 1/2 red onion (sliced thin)
  • 1/2 red pepper (sliced)
  • 1 cucumber (sliced)
  • 2 oranges (peeled and chopped into bite-size pieces)
  • 1/3 cup vinaigrette dressing (“lite” around 15 calories per tablespoon or less)


  1.  Toss all ingredients together in a large bowl
  2. Add dressing, and toss again.
  3. Serve immediately

 Cut Down on Choking:

For kids 2- 4 years old, serve food in the following ways:

  • Cut all vegetables into half-inch pieces.