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NUTRITION
ACTIVITY
BUDGET
RECIPES

Be Healthy PA is a social marketing campaign launched by the Pennsylvania Nutrition Education Network (PA NEN) in 2019 to improve diets and increase the levels of physical activity of SNAP-Ed participants across the state. Our mission is to ensure everyone can access the information and tools they need to improve their lives. Our website is a helpful resource, offering dietary information, fun exercises, and nutritious recipes.

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Fiesta Mix

This five-star snack can be mixed in a jiffy!

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BeHealthyPA

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We are an equal opportunity provider. Funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services.

For a Healthier You Visit BeHealthyPA.org Today P For a Healthier You Visit BeHealthyPA.org Today

Para una vida más saludable visite BeHealthyPA.org hoy mismo
Broccoli is in season in Pennsylvania from May thr Broccoli is in season in Pennsylvania from May through November. Taking advantage of fresh, seasonal produce and growing your own fruits and vegetables can improve your family’s health and save money. For a healthier you visit BeHealthyPA.org today.

La temporada de brócoli en Pensilvania va de mayo a noviembre.
Aprovechar los productos frescos de temporada y cultivar sus propias frutas y verduras puede mejorar la salud de su familia y ahorrar dinero. Para una vida más saludable visite BeHealthyPA.org hoy mismo.
Ripe tomatoes should have bright, shiny, red skin, Ripe tomatoes should have bright, shiny, red skin, that is free of bruises. Tomatoes should be soft, heavy, and firm. A fresh smell is the best way to tell if your tomato is ripe. A larger tomato does not mean it has better flavor. For a healthier you visit BeHealthyPA.org today.

Los tomates maduros tienen que tener la piel roja brillante y sin magulladuras. Los tomates deben ser suaves, pesados y firmes. Un aroma fresco es la mejor manera de saber si el tomate está maduro. Un tamaño de tomate más grande no significa que tenga mejor sabor. Para una vida más saludable visite BeHealthyPA.org hoy mismo.
Have a disability or ongoing health problem? You c Have a disability or ongoing health problem? You can adapt activities to fit your abilities and you may find that physical activity makes everyday life easier. If you have an ongoing health problem, it may even improve your symptoms.
For a healthier you visit BeHealthyPA.org today

¿Tienes una discapacidad o un problema continuo de salud? Puedes adaptar las actividades a tus capacidades. Es posible que te des cuenta de que la actividad física hace que la vida diaria sea más fácil. Si tienes un problema continuo de salud, podría incluso mejorar los síntomas.
Para una vida más saludable visite BeHealthyPA.org hoy mismo
For a Healthier You Visit BeHealthyPA.org Today P For a Healthier You Visit BeHealthyPA.org Today

Para una vida más saludable visite BeHealthyPA.org hoy mismo
Kenyan Collard Greens (Sukuma Wiki) Sukuma wiki is Kenyan Collard Greens (Sukuma Wiki)
Sukuma wiki is a delicious East African dish, made with a fragrant and delightful combination of collard greens, tomatoes, and spices. Serve it over brown rice or cauliflower rice. Ground turkey, ground chicken or lean beef are optional.
Ingredients:
6 cups chopped collards
1 pound ground turkey cooked (optional)
2 Tablespoons  olive oil
1 onion, diced
4 grape tomatoes, quartered
1/2 teaspoon cayenne pepper
1/2 teaspoon onion powder
1 cube bouillen
1 teaspoon salt
1 teaspoon black pepper
Makes 4 servings
Directions:
1. Sauté onions in olive oil on medium heat.
2. Add chopped tomatoes and stir for about 2 minutes.
3. Add cayenne pepper, bouillon, salt, and black pepper.
4. If using ground turkey, add and stir.
5. Cook for 5-10 minutes on low heat.
6. Add chopped collard greens.
7. Stir and cook for 3-5 minutes or until your preferred crunchy level.
8. Serve over cooked cauliflower rice or brown rice.
Adapted from FoodShare by SDP

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Collard Greens de Kenia
Ingredientes:
6 tazas de collards picadas
1 libra de pavo molido cocido (opcional)
2 cucharadas de aceite de oliva
1 cebolla, picada
4 tomates pequeñitos, en cuartos
1/2 cucharadita de pimienta de cayena
1/2 cucharadita de cebolla en polvo
1 cucharadita de sal
1 cucharadita de pimienta negra
Instrucciones:
1. Saltee las cebollas en aceite de oliva a fuego medio.
2. Agregue los tomates picados y revuelva durante unos 2 minutos.
3. Agregue la pimienta de cayena, la cebolla en polvo, la sal y la pimienta negra.
4. Si usa pavo molido, agréguelo y revuelva.
5. Cocine durante 5-10 minutos a fuego lento.
6. Agregue las hojas de collard picadas.
7. Revuelva y cocine durante 3-5 minutos o hasta que esté crujiente al nivel que prefiera.
8. Sirva sobre arroz de coliflor cocido o arroz integral.
Adaptado de: FoodShare - SDP

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You can dance anywhere, from a salsa class to your You can dance anywhere, from a salsa class to your own kitchen. Turn up your favorite tunes and get moving!
See how you can build more activity into your day. You may already be more active than you think! You may already be more active than you think!
For a healthier you visit BeHealthyPA.org today.

Puedes bailar donde quieras, desde la discoteca hasta la cocina. Pon tu música favorita y ¡muévete!
Ver cómo puedes agregar más actividad física a tus días. ¡Quizás ya eres más activa de lo que piensas!
Para una vida más saludable visite BeHealthyPA.org hoy mismo.
Pennsylvania farmers grow tomatoes in early June t Pennsylvania farmers grow tomatoes in early June to the end of October. Taking advantage of fresh, seasonal produce and growing your own fruits and vegetables can improve your family’s health and save money. For a healthier you visit BeHealthyPA.org today.

Los productores de Pensilvania cultivan tomates desde principios de junio hasta fines de octubre. Aprovechar los productos frescos de temporada y cultivar sus propias frutas y verduras puede mejorar la salud de su familia y ahorrar dinero. Para una vida más saludable visite BeHealthyPA.org hoy mismo.
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This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS).