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Be Healthy PA
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  • Healthy Habits for a Healthy You!

    Whether you’re a busy parent or have a demanding work schedule, physical activity can be incorporated into your life easier than you think

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NUTRITION
ACTIVITY
BUDGET
RECIPES

Be Healthy PA is a social marketing campaign launched by the Pennsylvania Nutrition Education Network (PA NEN) in 2019 to improve diets and increase the levels of physical activity of SNAP-Ed participants across the state. Our mission is to ensure everyone can access the information and tools they need to improve their lives. Our website is a helpful resource, offering dietary information, fun exercises, and nutritious recipes.

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Stuffed Peppers

These festive stuffed peppers are packed with some serious flavor!

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BeHealthyPA

behealthypa

We are an equal opportunity provider. Funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services.

PA Harvest of the Month: Dairy Did you know? Penns PA Harvest of the Month: Dairy
Did you know?
Pennsylvania ranks 7th in the U. S. in total milk production, with 500,000 cows producing more than 10.2 billion pounds of milk annually. Nutrients provided by dairy products include calcium, potassium, vitamin D, and protein. Calcium is important in building bones and teeth and maintaining bone mass.
For a healthier you visit BeHealthyPA.org today

Cultivo del Mes: Lácteos
¿Sabía esto?
Pensilvania ocupa el séptimo lugar en los EE. UU. en producción total de leche, con 500 000 vacas que producen más de 10.2 mil millones de libras de leche al año. Los nutrientes que aportan los productos lácteos incluyen calcio, potasio, vitamina D y proteínas. El calcio es importante para la formación de huesos y dientes, y el mantenimiento de la masa ósea.
Para una vida más saludable visite BeHealthyPA.org hoy mismo
The Nutrition Facts Label is commonly found on the The Nutrition Facts Label is commonly found on the back or the side of food packaging. It’s a tool to help you make healthy food choices. To better understand how to use this label, learn more about its different parts on BeHealthyPA.org.

For example, the Servings Per Container are the total number of servings in a box of food.

Stay tuned for more food label tips this March in honor of National Nutrition Month!

Visit BeHealthyPA.org today for more tips on building habits that support your health!
For a Healthier You Visit BeHealthyPA.org Today P For a Healthier You Visit BeHealthyPA.org Today

Para una vida más saludable visite BeHealthyPA.org hoy mismo
Did you know? Mushrooms can be eaten raw or cooked Did you know?
Mushrooms can be eaten raw or cooked. Consider adding mushrooms to salads, pasta dishes, and soups, or use as a topping on pizza, burgers, and sandwiches. Mushrooms can also be used as a meat extender. For example, chopped mushrooms blend well with ground meats so they can be used to replace some of the ground meat in items such as sloppy joes or tacos.
Visit BeHealthyPA.org today.

¿Sabía esto?
Las setas se pueden comer crudas o cocidas. Puede añadirlas a ensaladas, platos de pasta y sopas, o usarlas como ingredientes en pizzas, hamburguesas y sándwiches. También se pueden utilizar como complemento de la carne. Por ejemplo, las setas picadas se mezclan bien con la carne molida, por lo que pueden usarse para reemplazar parte de la carne molida en platos como tacos o Sloppy Joes.
Visite BeHealthyPA.org hoy mismo.
Build healthy habits with these food safety tips f Build healthy habits with these food safety tips from BeHealthyPA!

Always wash your hands before, during, and after cooking for at least 20 seconds with soap and warm water. Make sure you, and everyone else joining the meal, also washes their hands before eating. Specifically make sure you are washing hands after handling raw food items such as uncooked meat, eggs, and seafood.

Using warm soapy water, disinfect the cooking area, utensils, and cutting boards, after preparing each food item.

Rinse fresh fruits and vegetables under water before use. Do not wash or rinse meat, fish, poultry, or eggs, this can spread bacteria.

Clean the lids of canned food items before opening.

Visit BeHealthyPA.org for more tips on building health habits.
For a Healthier You, Visit BeHealthyPA.org Today. For a Healthier You, Visit BeHealthyPA.org Today.

Para una vida más saludable, visite BeHealthyPA.org hoy mismo.
Produce for Every Season! Taking advantage of fre Produce for Every Season! 
Taking advantage of fresh, seasonal produce and growing your own fruits and vegetables can improve your family’s health and save money. BeHealthyPA's tips will help you enjoy seasonal foods all year long.

Visit BeHealthyPA.org
Cook With confidence using these simple features: Cook With confidence using these simple features:
• Search recipes by ingredient and other categories
• Organize your favorites with the "Pin" feature
• Save as PDF to use recipes offline or in print

Download CookWith today!

Cocine con confianza usando estas sencillas funciones:
• Busque recetas por ingredientes y otras categorías.
• Organice sus recetas favoritas con la función "Pin".
• Guarde como PDF para usar las recetas sin conexión o para imprimirlas.

¡Descarga CookWith hoy mismo!
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Be Healthy PA is a tool to help you improve nutrition and boost physical activity!

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Phone: 2159711176
Email: pa_nen@phmc.org
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This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS).