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NUTRITION
ACTIVITY
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Be Healthy PA is a social marketing campaign launched by the Pennsylvania Nutrition Education Network (PA NEN) in 2019 to improve diets and increase the levels of physical activity of SNAP-Ed participants across the state. Our mission is to ensure everyone can access the information and tools they need to improve their lives. Our website is a helpful resource, offering dietary information, fun exercises, and nutritious recipes.

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Food Group Funny Face Crackers

Why settle for an average cracker snack when you can try this?

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BeHealthyPA

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We are an equal opportunity provider. Funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services.

An Ingredient Label is found below the Nutrition F An Ingredient Label is found below the Nutrition Facts Label. This label lists what is in the packaged food. The ingredients are listed by weight in descending order. So, if the ingredient is listed first, then there is the most of that ingredient in the food.

This March, learn how to read food labels in honor of National Nutrition Month! Visit the "Nutrition" tab at BeHealthyPA.org today.
For a Healthier You Visit BeHealthyPA.org Today P For a Healthier You Visit BeHealthyPA.org Today

Para una vida más saludable visite BeHealthyPA.org hoy mismo
Build healthy habits with these food safety tips f Build healthy habits with these food safety tips from BeHealthyPA!

Make sure raw meat, poultry, fish and eggs are separate from all other foods throughout the entire cooking process. These items can easily spread bacteria and germs to other foods.

Keep these raw food items separate while grocery shopping, cooking, and in the fridge. Store raw meat, poultry, and seafood in sealed containers or wrap securely to avoid juice leaking into other food.

Use one cutting board or plate for all raw meat, poultry, and fish and keep all other food items on a separate cutting board or plate.

Do not reuse marinades used on raw food items unless brought to a boil first.

For a Healthier You Visit BeHealthyPA.org Today
Pennsylvania offers a great landscape for outdoor Pennsylvania offers a great landscape for outdoor physical activity. Find places throughout the state where you can be active with friends & family!

For example, strength training stations can be found at parks throughout the Commonwealth. These stations are free and require no additional equipment. Strength training builds muscle and endurance, improves flexibility, and may promote stress relief.

Visit BeHealthyPA.org today!
“Best if used by”, “Sell by”, and “Use b “Best if used by”, “Sell by”, and “Use by” dates are found on most packaged foods. These dates do not tell when a food expires or goes bad, but instead tell when the food is at its best quality. Foods are typically safe to eat after the listed date.

“Best if used by:” Indicates when a product will be at its best quality.

“Sell by:” Tells the grocery store how long to display the product for sale. The product will still be safe to eat past this date and still has a third of its shelf-life left.

“Use by:” Last date for use of product at its best quality. The food quality may decrease quickly after this date. Infant formula is the only product that should be thrown out past the “Use by” date.

Stay tuned for more food label tips this March in honor of National Nutrition Month!

Visit BeHealthyPA.org today to learn more!
Find nourishing recipes like "Collard Green Gumbo Find nourishing recipes like "Collard Green Gumbo with Ham Hock" and "Kenyan Collard Greens (Sukuma Wiki)" on the CookWith recipe app.

Download the CookWith app for free today!
For a Healthier You Visit BeHealthyPA.org Today P For a Healthier You Visit BeHealthyPA.org Today

Para una vida más saludable visite BeHealthyPA.org hoy mismo
Physical activity can make daily life better. Gett Physical activity can make daily life better. Getting more active can: boost your mood, sharpen your focus, reduce your stress, and improve your sleep!

Visit BeHealthyPA.org today to learn more and find places to get active in PA!
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Be Healthy PA is a tool to help you improve nutrition and boost physical activity!

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This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS).