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Be Healthy PA
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  • Healthy Habits for a Healthy You!

    Whether you’re a busy parent or have a demanding work schedule, physical activity can be incorporated into your life easier than you think

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    Smart food shopping could mean big savings! Use these tips to buy healthy food for the whole family while staying within the budget.

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NUTRITION
ACTIVITY
BUDGET
RECIPES

Be Healthy PA is a social marketing campaign launched by the Pennsylvania Nutrition Education Network (PA NEN) in 2019 to improve diets and increase the levels of physical activity of SNAP-Ed participants across the state. Our mission is to ensure everyone can access the information and tools they need to improve their lives. Our website is a helpful resource, offering dietary information, fun exercises, and nutritious recipes.

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Broccoli Baked Potatoes

Add some green to a traditional baked potato with broccoli!

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BeHealthyPA

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We are an equal opportunity provider. Funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services.

Build healthy habits with these food safety tips f Build healthy habits with these food safety tips from BeHealthyPA!

Make sure raw meat, poultry, fish and eggs are separate from all other foods throughout the entire cooking process. These items can easily spread bacteria and germs to other foods.

Keep these raw food items separate while grocery shopping, cooking, and in the fridge. Store raw meat, poultry, and seafood in sealed containers or wrap securely to avoid juice leaking into other food.

Use one cutting board or plate for all raw meat, poultry, and fish and keep all other food items on a separate cutting board or plate.

Do not reuse marinades used on raw food items unless brought to a boil first.

For a Healthier You Visit BeHealthyPA.org Today
Pennsylvania offers a great landscape for outdoor Pennsylvania offers a great landscape for outdoor physical activity. Find places throughout the state where you can be active with friends & family!

For example, strength training stations can be found at parks throughout the Commonwealth. These stations are free and require no additional equipment. Strength training builds muscle and endurance, improves flexibility, and may promote stress relief.

Visit BeHealthyPA.org today!
“Best if used by”, “Sell by”, and “Use b “Best if used by”, “Sell by”, and “Use by” dates are found on most packaged foods. These dates do not tell when a food expires or goes bad, but instead tell when the food is at its best quality. Foods are typically safe to eat after the listed date.

“Best if used by:” Indicates when a product will be at its best quality.

“Sell by:” Tells the grocery store how long to display the product for sale. The product will still be safe to eat past this date and still has a third of its shelf-life left.

“Use by:” Last date for use of product at its best quality. The food quality may decrease quickly after this date. Infant formula is the only product that should be thrown out past the “Use by” date.

Stay tuned for more food label tips this March in honor of National Nutrition Month!

Visit BeHealthyPA.org today to learn more!
Find nourishing recipes like "Collard Green Gumbo Find nourishing recipes like "Collard Green Gumbo with Ham Hock" and "Kenyan Collard Greens (Sukuma Wiki)" on the CookWith recipe app.

Download the CookWith app for free today!
For a Healthier You Visit BeHealthyPA.org Today P For a Healthier You Visit BeHealthyPA.org Today

Para una vida más saludable visite BeHealthyPA.org hoy mismo
Physical activity can make daily life better. Gett Physical activity can make daily life better. Getting more active can: boost your mood, sharpen your focus, reduce your stress, and improve your sleep!

Visit BeHealthyPA.org today to learn more and find places to get active in PA!
What is the best way to prevent foodborne illness? What is the best way to prevent foodborne illness?

The best way to prevent foodborne illness is to properly handle and prepare food while cooking. It is key to clean your hands and cooking area, separate raw meat and eggs, cook food to an internal temperature that is high enough, and chill foods. 

Visit BeHealthyPA.org's Food Safety section to help you safely prepare meals.
For a healthier you visit BeHealthyPA.org today. T For a healthier you visit BeHealthyPA.org today.
This online tool includes:
• Nutrition assistance resources,
• USDA approved recipes,
• Map of food banks across PA,
• Physical activity ideas, and more!

Para una vida más saludable visite BeHealthyPA.org hoy mismo.
Esta herramienta en línea incluye:
• Recursos de asistencia nutricional,
• Recetas aprobadas por el USDA,
• Mapa de bancos de alimentos en toda PA,
• Ideas de actividad física, ¡y mucho más!
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Be Healthy PA is a tool to help you improve nutrition and boost physical activity!

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Phone: 2159711176
Email: pa_nen@phmc.org
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Website by Perry Media Group

This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS).