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    Whether you’re a busy parent or have a demanding work schedule, physical activity can be incorporated into your life easier than you think

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NUTRITION
ACTIVITY
BUDGET
RECIPES

Be Healthy PA is a social marketing campaign launched by the Pennsylvania Nutrition Education Network (PA NEN) in 2019 to improve diets and increase the levels of physical activity of SNAP-Ed participants across the state. Our mission is to ensure everyone can access the information and tools they need to improve their lives. Our website is a helpful resource, offering dietary information, fun exercises, and nutritious recipes.

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Stuffed Bell Peppers

Peppers stuffed with a combination of ground beef, brown rice, veggies, and spices create a filling dish. Try using red, green, yellow, and orange bell peppers for a colorful meal. Enjoy with a side of low-fat cottage cheese and canned pineapple.

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BeHealthyPA

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We are an equal opportunity provider. Funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services.

What your body needs to stay physically active is What your body needs to stay physically active is dependent on your age and intensity of the activity. The Physical Activity Guidelines will help you determine how much activity you need:
3-5 years old: Physical activity every day throughout the day. Active play through a variety of enjoyable physical activities.
5-11 years old: At least 60 minutes of moderate-to-vigorous intensity physical activity daily.
12-17 years old: At least 60 minutes of moderate-to-vigorous intensity physical activity daily.
18-64 years old: At least 150 minutes of moderate-to-vigorous intensity aerobic physical activity per week, in bouts of 10 minutes or more.
65 years and older: At least 150 minutes of moderate-to-vigorous intensity aerobic physical activity per week, in bouts of 10 minutes or more.

Is that more than you can do right now? Start with just 5 minutes. It all adds up!

Visit BeHealthyPA.org for more!
What will you cook with? Donwload CookWith today! What will you cook with?
Donwload CookWith today!

¿Con qué cocinará?
¡Descarga CookWith hoy mismo!
Smart food shopping could mean big savings! Use th Smart food shopping could mean big savings! Use these tips to buy healthy food for the whole family while staying within the budget!

Purchase Larger, Family-Sized Containers of Food: They cost less. Then, use small jars or containers to portion out individual servings. Only purchase larger amounts if you can use all the food before it goes bad.

Visit BeHealthPA.org today!
There are many ways to enjoy leafy greens! - Soup: There are many ways to enjoy leafy greens!
- Soup: Leafy greens with tougher leaves such as collard greens, kale, or mustard greens can be added to soups.
- In an omelet: Add steamed spinach to an omelet for a boost in color and nutrients
 - Sandwiches/Subs/Wraps: Try leafy greens in place of iceberg lettuce.

For a healthier you visit BeHealthyPA.org today

Hay muchas maneras de disfrutar las verduras de hoja verde
- En sopas: Se pueden agregar a las sopas verduras de hoja verde con hojas más duras, como las berzas, el kale o las hojas de mostaza.
- En tortilla de huevos: Agregue espinacas al vapor a una tortilla de huevos para realzar el color y los nutrientes. 
- Sándwiches/Subs/Wraps: Pruebe verduras de hoja verde en lugar de lechuga iceberg.

Para una vida más saludable visite BeHealthyPA.org hoy mismo
Greens are in-season in PA during the Spring! Frui Greens are in-season in PA during the Spring! Fruits and Vegetables are cheapest and tastiest in-season. Find nourishing recipes like "Green surprise dip" and "Chicken and egg noodle soup" on the CookWith recipe app.

Download the CookWith app for free today!
Measure portion sizes with your hands: Your fist Measure portion sizes with your hands: 
Your fist = 1 cup
Open palm = 3 ounces of meat
Finger tip = 1 teaspoon
For a healthier you visit BeHealthyPA.org today.

Mida las porciones con las manos:
Puño = 1 taza
Palma abierta = 3 onzas de carne 
Punta del dedo = 1 cucharadita
Para una vida más saludable visite BeHealthyPA.org hoy mismo.
Ready to get more active this week? For a healthie Ready to get more active this week? For a healthier you visit BeHealthyPA.org today

¿Estás listo a para volverte más activo a esta semana? Para una vida más saludable visite BeHealthyPA.org hoy mismo
Did you know? Leafy greens grow during the Spring Did you know? Leafy greens grow during the Spring in PA!

Find nourishing recipes like "Simple Green Smoothie" and "Teriyaki Lettuce Wraps" on the CookWith recipe app.

Download the CookWith app for free today!
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Be Healthy PA is a tool to help you improve nutrition and boost physical activity!

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This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS).