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This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS).
Sautéed Cabbage and Onion
Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.
Strawberry Yogurt Pops
Strawberries and yogurt are all you need for this healthy frozen snack! They’re a great after school snack or late night dessert!
Makes 4 servings
Mushroom Barley Soup
Prepare this hearty soup with vegetable broth if you desire it to be vegetarian or vegan.
Makes 4 servings
Produce for Every Season
Taking advantage of fresh, seasonal produce and growing your own fruits and vegetables can improve your family’s health and save money. Whether you’re planting seeds at home or shopping at local farmers’ markets, these tips will help you enjoy seasonal foods all year long.
Growing Vegetables from Scraps in a Garden
Growing your own vegetables is easier than you might think—and it can be done right in your kitchen!
Regrow Vegetables from Scraps
You can regrow common vegetables like green onions, lettuce, and celery using leftover scraps. It’s a fun, educational project the whole family can enjoy, and it encourages sustainable practices.
Starting a Garden
Growing fruits and vegetables at home is a great way to access fresh, nutritious food while saving money. Involve your kids to teach them about where food comes from and the joys of gardening.
Seasonal Produce Guide
Eating seasonal produce ensures that you enjoy the freshest and most flavorful fruits and vegetables. Seasonal eating also supports local farmers and reduces the environmental impact of food transportation.
Use our Seasonal Produce Guide to discover what fruits and vegetables are in season throughout the year. Depending on your location, the availability of fresh produce will vary, but each season offers a unique opportunity to explore new flavors. Whether you’re buying fresh, frozen, canned, or dried, eating a variety of produce helps you make every bite count.
Visit Your Farmer’s Market
Local farmers’ markets are a fantastic resource for accessing fresh, locally grown fruits and vegetables.
Shop Fresh, Shop Local
Visiting your local farmers’ market is a great way to support local farmers while enjoying high-quality, seasonal produce. You can also find unique, homemade products like jams, honey, and baked goods. Plus, farmers’ markets are an excellent way to engage your children in learning about where their food comes from.