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Be Healthy PA
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    • Healthy Eating Tips
    • Cooking Basics 
    • MyPlate Food Groups
    • How to Read Food Labels
    • Food Safety and Foodborne Illness
    • Produce for Every Season
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    • Benefits of Physical Activity
    • Adding Physical Activity to Your Life
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    • Healthy Eating on a Budget
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  • Healthy Habits for a Healthy You!

    Whether you’re a busy parent or have a demanding work schedule, physical activity can be incorporated into your life easier than you think

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    Smart food shopping could mean big savings! Use these tips to buy healthy food for the whole family while staying within the budget.

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NUTRITION
ACTIVITY
BUDGET
RECIPES

Be Healthy PA is a social marketing campaign launched by the Pennsylvania Nutrition Education Network (PA NEN) in 2019 to improve diets and increase the levels of physical activity of SNAP-Ed participants across the state. Our mission is to ensure everyone can access the information and tools they need to improve their lives. Our website is a helpful resource, offering dietary information, fun exercises, and nutritious recipes.

View Full Recipe

Mighty Muffin Meatloaf

Try this fun, flavorful meatloaf for an easy dinner or the perfect take-along lunch!

  View Full Recipe

Find Food Assistance

Click Here to Find Food Assistance

BeHealthyPA

behealthypa

We are an equal opportunity provider. Funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services.

For a Healthier You Visit BeHealthyPA.org Today P For a Healthier You Visit BeHealthyPA.org Today

Para una vida más saludable visite BeHealthyPA.org hoy mismo
What is the best way to prevent foodborne illness? What is the best way to prevent foodborne illness?

The best way to prevent foodborne illness is to properly handle and prepare food while cooking. It is key to clean your hands and cooking area, separate raw meat and eggs, cook food to an internal temperature that is high enough, and chill foods. 

Visit BeHealthyPA.org's Food Safety section to help you safely prepare meals.
CookWith sweet potatoes! Find recipes with sweet p CookWith sweet potatoes! Find recipes with sweet potatoes on the CookWith app like oven baked sweet potato fries, roasted root vegetables, and sweet potato pancakes!
Ready to get more active this week? Adults need a Ready to get more active this week?
Adults need a mix of activity to be healthy. Moderate-intensity aerobic activity (Anything that gets your heart beating faster counts): At Least 150 minutes as week.

 For a Healthier You Visit BeHealthyPA.org Today

¿Estás listo/a para volverte más activo/a esta semana?
Los adultos necesitan una combinación de actividades para mantenerse sanos. Actividades aeróbicas moderadas (Todo lo que haga que el corazón lata más rápido cuenta): Por lo menos 150 minutos por semana.

Para una vida más saludable visite BeHealthyPA.org hoy mismo
For a healthier you visit BeHealthyPA.org today. T For a healthier you visit BeHealthyPA.org today.
This online tool includes:
• Nutrition assistance resources,
• USDA approved recipes,
• Map of food banks across PA,
• Physical activity ideas, and more!

Para una vida más saludable visite BeHealthyPA.org hoy mismo.
Esta herramienta en línea incluye:
• Recursos de asistencia nutricional,
• Recetas aprobadas por el USDA,
• Mapa de bancos de alimentos en toda PA,
• Ideas de actividad física, ¡y mucho más!
For a Healthier You Visit BeHealthyPA.org Today P For a Healthier You Visit BeHealthyPA.org Today

Para una vida más saludable visite BeHealthyPA.org hoy mismo
Getting ready to get groceries? Try this! Buy Fro Getting ready to get groceries? Try this!

Buy Frozen Fruits and Vegetables: Unseasoned frozen bags of fruits and vegetables can help you make nourishing and budget-friendly meals. Try roasting frozen veggies in the oven or adding them to your favorite soups.

Visit BeHealthyPA.org for tips for healthy eating.
Searching for kid-friendly recipes to cook with? D Searching for kid-friendly recipes to cook with? Download the CookWith app for free today! https://apps.apple.com/us/app/cookwith/id1628626641
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Be Healthy PA is a tool to help you improve nutrition and boost physical activity!

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PA NEN

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CONTACT US

Phone: 2159711176
Email: pa_nen@phmc.org
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© 2026 Be Healthy PA
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Website by Perry Media Group

This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS).