The key to a healthy lifestyle is not just the food you eat, but also how you move. A sedentary lifestyle where you have little-to-no daily movement, can increase your risk of chronic diseases, such as obesity, diabetes, and heart disease.
Physical activity is important and can easily be a part of your daily life without the hassle of joining a gym or expensive workout equipment. It doesn’t matter what you do to stay active, as long as you’re moving!
Benefits of Physical Activity
Being active not only makes you feel good, but it also keeps your body healthy. Incorporating daily physical activity will give your body lifelong benefits.
Daily exercise will:
- Strengthen your bones
- Strengthen your muscles
- Keep your heart healthy
- Reduce the risk of being overweight or obese
- Reduce the risk of fall-related injuries
Not only does exercise benefit your physical body, but it also is great for your mental health and mood.
With daily exercise, you will:
- Be happier
- Less stressed
- Sleep better